Windows to Wellness: Spiritual Wellness
GatorCare resources for spiritual wellness.
Eligibility: Varies
Fee: Yes
GatorWell Wellness Coaching
GatorWell’s free wellness coaching program for UF students can help if you would like to improve one or more of the following areas: Time Management and prioritization, Stress Management and mindfulness, Sleep habits, Study and test taking skills, Social connection, Holistic balance for optimal wellbeing.
Eligibility: UF Students
Fee: No
HSC Meditation on Wednesdays
Meditation session held from 12:15-12:45 every Wednesday in HSCL C2-33. Introductory training by an experienced instructor every other week from 12-12:15pm.
Eligibility: All library visitors
Fee: No
Wilmot Gardens
Students, residents, faculty, and staff are encouraged to visit the gardens as a place of respite walking between UF Health facilities, taking a break for lunch, or before/after work.
Eligibility: All
Fee: No
Online Guided Meditation Exercises
Guided meditation programs offered free online through UF Health Integrative Medicine.
Eligibility: All
Fee: No
Intro to Wellness Presentations
Wellness presentations for residency programs and departments, scheduled upon request.
Eligibility: House Staff; Faculty
Fee: No
Integrative Medicine Wellness Classes
Free wellness classes include: Meditation for Beginners, Quigong for Wellbeing, Gentle Yoga for Health.
Eligibility: All
Fee: No
Yoga Classes on Campus
Free yoga class for all UF and UF Health employees (with free parking).
Eligibility: All UF/UF Health Employees
Fee: No
UF Mindfulness
Info on upcoming events, opportunities to practice, online resources, etc to create a more mindful UF campus.
Eligibility: All
Fee: No
Mindfulness/Meditation Trainings and Retreats
List of upcoming trainings, courses, and retreats in mindfulness/meditation offered through the UF Mindfulness community.
Eligibility: All
Fee: Varies
PRIMe (Promoting Resilience in Medicine) Discovery Track
Optional 1-credit course in Mind-Body Medicine offered for first-year medical students during the spring semester, with option to complete full “track.”
Eligibility: Med Students
Fee: No
UF Integrative Medicine
Program designed to treat the whole person – mind, body and spirit. The healthcare team is dedicated to helping you achieve optimal health and well-being in all aspects of life.
Eligibility: Varies
Fee: Yes
Medical Acupuncture
The UF Health Integrative Medicine Program offers Medical Acupuncture at the UF Health Integrative Medicine – Executive Health location.
Eligibility: All
Fee: Yes
CWC Biofeedback Lab
The CWC’s Biofeedback Lab is our “relaxation room” where you can find six biofeedback stations, a state of the art reclining massage chair, and numerous relaxation items for you to use in the room or in the first floor waiting area.
Eligibility: UF Students
Fee: No
CWC Workshops
Workshops are no-commitment opportunities to learn and practice different coping skills and wellness habits aimed towards improving the mental health of college students.
Eligibility: UF Students
Fee: No
CWC Massage Chair
Use of the massage chair is limited to 20 min per person. If there is no waitlist for the chair you may use it for longer.
Eligibility: UF Students
Fee: No
UF RecSports Massage Therapy
Massage therapy services offered through UF RecSports, with discounted rates for RecSports members.
Eligibility: All
Fee: Yes
Florida School of Massage
Discounted massages performed by students of the School of Massage.
Eligibility: All
Fee: Yes
HSC Library “Energy Pods” (for napping)
On the 2nd floor of the HSC Library, featuring specially composed sleep music and a gentle wake sequence of programmed lights and vibrations.
Eligibility: Library Visitors
Fee: No
Mindfulness Online Resources
Useful links compiled by UF Mindfulness related to meditation: podcasts, reading, and mindful groups.
Eligibility: All
Fee: No
Headspace
Meditation app.
Eligibility: All
Fee: Yes
Insight Timer
Meditation app.
Eligibility: All
Fee: No
Breathing Space with Dr. Carol Lewis
Guided breathing and mindfulness practices led by Dr. Carol Lewis.
Eligibility: All
Fee: No
Mindful Self-Compassion
Self-compassion meditations by Christopher Germer, PhD.
Eligibility: All
Fee: No
Self-Compassion
Self-compassion exercises and mindfulness practices by Kristin Neff, PhD.
Eligibility: All
Fee: No
Free Mindfulness
Many mindfulness exercises from the UK’s Free Mindfulness Project.
Eligibility: All
Fee: No
Calm
Website and phone app for meditation.
Eligibility: All
Fee: No
Stop, Breathe, and Think
Meditation website and phone app.
Eligibility: All
Fee: No
Shands AIM Mindfulness & Relaxation Resources
Explore guided meditation and breath work audio and video of varying lengths, all created for you by our talented team of Artists in Residence and Integrative Therapy Practitioners.
Eligibility: Students; House Staff; Faculty; Staff
Fee: No