Mindfulness/Meditation

GatorWell Wellness Coaching

GatorWell’s free wellness coaching program for UF students can help if you would like to improve one or more of the following areas: Time Management and prioritization, Stress Management and mindfulness, Sleep habits, Study and test taking skills, Social connection, Holistic balance for optimal wellbeing.
Eligibility: UF Students
Fee: No

Wilmot Gardens

Students, residents, faculty, and staff are encouraged to visit the gardens as a place of respite walking between UF Health facilities, taking a break for lunch, or before/after work.
Eligibility: All
Fee: No

CWC Biofeedback Lab

The CWC’s Biofeedback Lab is our “relaxation room” where you can find six biofeedback stations, a state of the art reclining massage chair, and numerous relaxation items for you to use in the room or in the first floor waiting area.
Eligibility: UF Students
Fee: No

CWC Workshops

Workshops are no-commitment opportunities to learn and practice different coping skills and wellness habits aimed towards improving the mental health of college students.
Eligibility: UF Students
Fee: No